INDIVIDUALIZED. TAILORED FOR YOUR GOALS.
HOW I CAN HELP YOU
Comprehensive and targeted nutrition consultation for athletes across all ages, sports and levels of participation. The specific content of services is always individualized based on the goals of you, your team and your sport for best support. Lectures around sports nutrition upon request.
COMPREHENSIVE NUTRITION CONSULTATION
A comprehensive analysis of your current nutrition status and key areas of improvement based on food and training logs. The analysis will reflect the specific requirements of your sport, keeping in mind your goals.
TARGETED NUTRITION PLANS
Targeted, individualized plan to address your specific goals such as weight loss, building muscle, reversal of low energy availability, or fueling to support race performance.
SPORTS NUTRITION LECTURES
Sports nutrition lectures for athlete groups, sports clubs or academies. Lecture content will be tailored for the goals and needs of the client.